Growing up, you have always been encouraged to brush your teeth at least twice a day. It is one of the ways of taking control of your oral health. You must maintain proper oral hygiene to keep your teeth and gums healthy. However, your oral health is much more than cavities and gum disease. Various studies indicate that there is a connection between someone’s oral health and overall health. Likewise, experts consider oral health issues as one of the toughest challenges in healthcare. Some have referred to it as a burden. Luckily, with a Temecula dental hygienist, you can take care of your oral health and live a better life.
Issues like tooth decay or gum problems cause pain, lack of self-confidence, and tooth loss in some cases. They could also lead to malnutrition, speech problems, and affect someone’s work, school, or personal life. You do not have to sit back and watch your life get taken away from you when you can avoid all these problems with proper dental care. The following tips should help you keep your teeth and gums healthy.
Brushing at least twice a day
Most people take brushing for granted, yet it is one of the most effective techniques of achieving excellent oral health. For efficiency, brush for two minutes before going to bed and one other time during the day with fluoride toothpaste. Daily brushing helps remove plaque. When it is not removed, it builds up while feeding on bits of food left behind and eventually causes tooth decay and gum disease.
Visit the dentist’s office at least twice a year.
Your daily habits play a significant role in your overall health. But even when you never skip brushing your teeth or flossing, you should visit your dentist regularly. When you have excellent oral health, you should see your doctor at least twice annually for cleanings and checkups. The good thing with a specialist is that they can look if you have any cavities or spot potential issues and provide a solution before it is too late.
Consider fluoride toothpaste
The toothpaste you use plays a crucial role in your oral health. Do not only be looking for the whitening power or flavor of the toothpaste. There are other essential elements such as fluoride that you should pay attention to. It is one of the substances that play a significant role in oral health. Why fluoride, though, and not any other substance? Fluoride is the best defense against tooth decay and provides a protective barrier for your tooth, making them stay healthy for a long time.
Use mouthwash
While regular brushing and flossing are essential for your oral health, they are not sufficient alone. Mouthwash goes to those areas that your toothbrush or floss cannot reach to eliminate the debris that irritates the gum line and cause gingivitis. Ensure you add mouthwash to your oral care regimen to get your mouth as clean as possible.
If you are trying to control your body health, you cannot afford to neglect your oral hygiene. Improve on your technique and ensure you do everything possible to make sure you keep your mouth cavity-free.