When you have persistent back pain that doesn’t seem to go away, consulting a back pain specialist to manage the condition is ideal. Think of the recreational opportunities you could be missing out on in McAllen with back pain. The good news is that McAllen back pain specialists will help you get up and running in no time.
There are various practical ways through which you can effectively manage your back pain and make life a little bearable, as explained below:
Treatment is Essential
Never assume your back pain is a phase that will go away on its own, however, sometimes it could be a result of fatigue. If it remains persistent after a while or keeps reoccurring, it is time to get treatment.
Your pain specialist can perform X-ray imaging, computed tomography (CT), or magnetic resonance imaging (MRI), together with blood tests, to identify the root cause of your pain.
Therefore, interventional pain management becomes a viable option if your back pain has been resistant to analgesics. Extreme situations may call for a surgical procedure.
Exercises
It is essential to have exercises that will improve your core muscles by strengthening them and helping you manage the pain. Being active is the way to go. Avoid too long durations of rest and keep moving.
Additionally, start slowly before incorporating high impact exercises. However, if you feel intense pain, pause, and first consult your physician who will give you the green light.
To give you more bone strength and stability for exercises, incorporating a healthy diet is essential. Foods rich in calcium, phosphorus, and also vitamins will help you remain healthy. During workouts, kindly ensure you have comfortable shoes that will not aggravate the back pain. However, ensure the shoes are appropriate at all times, even when not exercising.
Another essential aspect to consider is to avoid heavy weight lifting during exercises unless your doctor gives an okay.
Modify Your Pose
Whether walking, sitting, sleeping, standing, or even driving, your pose is highly crucial in how you will manage the back pain. For instance, when sitting, avoid sitting for long periods and instead take short breaks in between. Furthermore, ensure you have back support and avoid slouching.
On the other hand, when standing up, ensure that you are upright, with your head, neck, and shoulders straight. If you have a working area that still doesn’t support your back appropriately when seated, consider giving it a revamp, even when taking breaks.
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How Is Your Sleeping Pattern?
Ensure you have adequate hours to rest. Additionally, the mattress should be comfortable and not too hard. The pillow also should not be too high or low, as it can strain your muscles. Around 8 hours on average is enough to help you rest enough and get a boost of energy. Plus, you also get to relax your muscles, freeing them from tension.
Avoid Stress
Additionally, it is also essential to adopt strategies that will help one avoid stress as they are a stimulant to inducing more back pain. You can try therapy, relaxation techniques like breathing in and out, and also mindful meditation like yoga. Progressive muscle relaxation is also another hack that can work. With time, back pain will be history.