Pelvic pain is not always a cause of concern during pregnancy. Many expectant mothers experience it. When pregnant, your body has to make more room for the expanding uterus. Your ligaments stretch and the hormones are flaring. You have a high likelihood of getting pelvic pain. There are many options for dealing with the pain. If you live in or around Summerlin, pelvic pain may be eased by following these tips:
1. Find the Source of Pain
Try as much as possible to isolate the exact source of your pain and discomfort. Is it a sharp or stabbing pain or does it feel like excessive pressure? Understanding your pain makes it possible to determine its location. You can then try to determine the most appropriate treatment.
2.Use a Pregnancy Pillow
Consider sleeping with a pregnancy pillow to reduce the pressure on your pelvis. When using the pillow, keep your hips parallel and prop up your knees when sleeping on your side. Keep the pillow between your knees for the best results. Regular pillows can work just as well.
3.Take a Warm Bath
A warm bath is relaxing and it can reduce pelvic pain. The secret is to ensure that your water temperature does not go beyond 100 degrees. Because the hot water could raise your core body temperature, it could pose a threat to the baby.
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4.Chiropractic Care
Consider seeking chiropractic care to promote a safe pregnancy. Prenatal chiropractic care helps you relax and it may alleviate pelvic pain. Work with a chiropractor who is qualified to diagnose and treat your pelvic pain. If you have any ailments, let them know about them beforehand. Your OB/GYN may be able to recommend a good chiropractor.
5.Pelvic Tilts and Kegels
Kegel exercises and pelvic tilts can make your pelvic muscles stronger. When doing Kegel exercises, you work out your muscles like you would when trying to stop urine mid-stream. The exercise clenches and releases your muscles hence reducing the discomfort of weak muscles. Consider doing Kegel exercises 50 times in a row at least three times every day. Pelvic tilts are good for your external muscles. They may relieve pelvic pain as well.
6.Prop Your Feet
Sitting down can put excessive stress on your hips, back, and pelvis. Consider propping your feet up to alleviate pain. If you spend a lot of time sitting down at work, use a step stool under your desk. Aligning your hips and knees will prevent them from pulling your pelvis and lower back down.
7. Pregnancy Massage
Consider getting a pregnancy massage to reduce pelvic pain. Massage is great for treating pain that is caused by muscle strain. Find a therapist who specializes in pregnancy massage for the best results. They use non-traditional massage positions and their tables can accommodate big bellies.
If you experience pelvic pain during pregnancy, there are plenty of possible remedies. If, however, the pain is persistent or extreme, you may need to contact a doctor as soon as possible.