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How to Manage and Improve Your Mental Health Condition

If you are affected by a mental health condition or your loved ones are, you are not alone. Research statistics have it that over 40 million Americans get affected by mental health conditions every year. The sad news is that 60 % of these people don’t get the care they need for their conditions. Your good news is here, the psychiatry team at 2nd Chance Treatment Center offers psychiatry in Glendale, AZ, and has the care you need. Also, there is a lot you can do to help manage and improve your mental health, as you shall find out herein.

Typical Mental Health Conditions

Psychiatry is a specific medical area that focuses on the medical management of emotional and mental well-being through medications and behavioral therapy. Some of the most commonly treated mental conditions include:

  • Social anxiety disorder
  •   Depression
  •   anxiety
  •      Eating disorders
  •     Adjustment disorder
  •     Panic disorder
  •   Obsessive-compulsive disorder
  •     Attention -deficit hyperactivity disorder (ADHD)
  •   Post-traumatic stress disorder (PTSD)
  •    Bipolar Disorder

To diagnose these conditions, your provider has to review your medical and mental health history and your medication history. Special testing may also be conducted to assess your mental health status and formulate a diagnosis.

After diagnosis, a treatment plan is designed to manage your condition, including medications, talk therapy, and regular follow-ups to monitor your progress. For medication, FDA-approved drugs are used to ensure the effectiveness of the treatment.

The psychiatry team at 2nd Chance Treatment Center are also specialized in other areas that can affect your mental health and wellness, including addiction and recovery. They also offer special programs for opioids and alcohol use disorder. These two conditions significantly affect your brain’s functionality, which affects your behaviors and mental health in general.

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Tips to Improve Your Mental Health

You have a major role to play when it comes to the management and improvement of your mental health condition.

Be optimistic

Although you can’t force positive emotions, you should also not stick to the negative ones. Being optimistic means having a healthy perspective-taking. Although you know that feelings and situations exist, you take it that they are not permanent and don’t define you.

Enhance Emotional Regulation

This involves keeping your emotions in check to avoid being consumed by them. As a result, your emotions will not dictate your actions, and this might require impulse control where you note the feeling, but you choose not to act on them. You can incorporate self-care in your life, which can help you take care of your emotions. For example, eat healthy, travel, relax at the beach, or get a massage. This can help you combat stress, anxiety, and depression.

Maintain Healthy Thriving Relationships

Loneliness can be an epidemic, with symptoms being anxiety and depression. Therefore, prioritizing your relationships and having strong interpersonal connections can be a great step towards improving your mental health condition.

Exercise Regularly

Exercises have a significant impact on your mental health. Making it a regular thing only improves your mental health condition and can help manage complications such as stress, anxiety, and depression. Additionally, exercise can improve your sleeping patterns making you more relaxed and stimulating the endorphins to improve your moods.

Seek out professional help and apply the above tips, and you will effectively manage and improve your mental health condition. One thing to be sure of is that there is help for any mental condition you may be struggling with, and therefore there is no need to be afraid of seeking help