If you have recently been diagnosed with diabetes and are wondering how to navigate life with this condition, know that you are not alone. About 422 million people are battling with it. It gets to a point where your blood glucose levels keep fluctuating, adding more stress to your life. While it has no cure, you can still lead a healthy life under the watchful eye of a San Pedro diabetes specialist at Harbor Community Health Centers.
How to cope with diabetes
As is expected of any diabetes expert, giving you tips to help you cope with the disease can increase your lifespan. Here is how to go about it.
Conduct extensive research on diabetes
Diabetes comes in two forms:
- Type 1: this type prevents your body from producing enough insulin, making it difficult for your body to utilize the energy found in foods.
- Type 2: This type prevents your body from producing or utilizing insulin effectively. The only way to manage this condition is by taking medications to keep diabetes at bay.
- Gestational diabetes This type is common in pregnant women. It only develops during pregnancy. However, the baby might develop the disease even if it goes away after childbirth.
Stay away from things that can trigger stress
Stress is a major trigger factor for diabetes. Whenever you are under stress, your body might not maintain a healthy blood sugar level. Identify what is causing your stress. For example, if you have overwhelming tasks whose deadlines are short, find a way of talking to your employer to extend the deadline. If possible, create time to do them in bits. That way, your body can prevent itself from succumbing to any stressful situation.
Drink a lot of water
As much as the type of food determines your health when you have diabetes, you should also consider how much water you take. Ideally, you should drink at least eight glasses of water per day. But you can increase your intake to maintain a healthy blood sugar level.
Link up with a diabetes specialist
Diabetes has no cure, but that does not mean your doctor cannot find a treatment plan for you. Do not just link up with any specialist for the sake of it. Find out if they have all the qualifications needed to monitor your health in case things go haywire. The chances are your doctor will devise a healthy meal plan and advise you on the ways to be more active. During your visits, your doctor may conduct tests to confirm your blood sugar. Whatever they find in the results will be used to manage your diabetes. If you have any questions concerning your diabetes plan, ask your doctor.
Living with diabetes is easy if you have a proper plan
Whether you just found out that you have diabetes or have been living with it for years, you may get stuck at navigating life. Use these tips to cope with the condition and enjoy what life has to offer. To learn more health tips for dealing with diabetes, schedule a consultation with the experts.