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How To Cope With Endometriosis-Related Pain

Although endometriosis can take a toll on your health, you can intentionally take steps that lessen its pain and live a quality life. To deal with endometriosis in Miami, contact The Miami Institute of Urogynecology and Minimally Invasive Surgery to discuss your situation with an expert. Although there is no cure available for endometriosis, your doctor will suggest lifestyle changes to ease the pain.

What Is Endometriosis

Endometriosis is a disorder that makes the organs in the pelvic region grow cell linings similar to those found in the uterus. The uterus-like cells can grow on the fallopian tube, pelvic lining, bowel, and bladder. During normal menstruation, the uterus-like cells lining these organs will shade like the normal uterus, trapping blood on the organs as they do not have outlets like the uterus. Women with endometriosis will have chronic pain during the menstrual period, and the condition is likely to go unnoticed unless they see an expert gynecologist.

Home Remedies for Endometriosis

  • Eat healthy food

Food could influence symptoms such as inflammation or hormonal imbalances and affect metabolism in your body. Research shows that it could also influence the development of endometriosis in women. Specifically, pesticides and insecticides used in growing food can increase the risk of endometriosis. It is wise to have your food organically grown to prevent the effects of these chemicals. Controlling endometriosis with a healthy diet requires an intake of large portions of fruits and vegetables. On the other hand, high-fat content consumption encourages the production of prostaglandin chemicals in the body, increasing estrogen production, which causes excessive growth of the endometrial tissues.

  • Exercise regularly

You might fear that exercising might increase the pain related to endometriosis, but this is not the case as regular exercise can decrease the pain and discomfort. Exercises will decrease the estrogen hormones associated with endometriosis and release endorphins which are natural pain-relieving hormones. Moreover, it encourages blood circulation, maintains oxygen flow, and releases toxins from the body organs. Women who frequently exercise lower their likelihood of developing endometriosis.

  • Manage stress

Endometriosis could make you stressed as you will be in pain. The stress could do more harm than good. It is wise to reduce stress as it can exacerbate endometriosis, leading to an endless stress cycle. Moreover, stress could damage your interpersonal relationships at work and home, affecting your life negatively.

  •       Use alternative therapies

Research on therapies that deal with endometriosis is still limited, but it is important that you find something that works for your condition. You can try acupuncture, osteopathic manipulative treatment, and traditional Chinese medicine till you find something that works for you.

The Bottom Line

Endometriosis makes cells similar to those on the uterus grow over other pelvic organs such as the bladder. During regular menstruation, one would feel chronic pain that can reduce the quality of life. You can start to deal with endometriosis by eating food rich in vitamins that regulate estrogen production. Moreover, you can use over-the-counter medications to reduce endometriosis symptoms and engage in regular exercises.

Contact the specialists at The Miami Institute of Urogynecology and Minimally Invasive Surgery to discuss your options when dealing with endometriosis.