Feeling overwhelmed with all you can and cannot do while pregnant? A lot of home remedies and advice can be found on the internet about taking care of yourself and your unborn baby. Although different insights can be great, they may not be what you need. The essence of a healthy pregnancy is to deliver a healthy baby with ease. Health care workers at Serenity Women’s Health & Med Spa optimize your pregnancy health during and after pregnancy. You are responsible for your little bundle of joy’s health. Here are some pro tips to enlighten you on what to do and what not to fret about.
1. Schedule an obstetrician’s appointment
When you suspect you are pregnant, immediately schedule an appointment with your healthcare provider. Prenatal care is the cornerstone of your healthy pregnancy. An obstetrician appointment will update you on the progress of your developing baby and the right care for it in the womb. Your urine and blood tests show the nutrients you need to add on and the ones to avoid. These prenatal tests detect signs of preeclampsia which is treatable in the early stages.
2. Engage in physical activities
You need physical energy when your baby is developing in your womb. Fatigue and sluggishness creep in during pregnancy which takes a toll on your baby’s development. Pregnant women need at least 2 hours per day of aerobic activity. Activities such as even taking a brisk walk or swimming are advisable during gestation. At specialized centers such as Serenity Women spa in Pearland, they advise pregnant women to do exercises such as;
- Pilates
- Kegel exercises
- Riding a stationary bike
- Stretching exercises
- Water workouts
- Prenatal yoga
Aerobic activity strengthens your pelvic floor, therefore reducing discomforts and reduces your chance of developing gestational diabetes. Contact your health care provider before beginning any workout routine.
3. Make a meal plan
You need about 1,800 calories in a day during the first trimester. Contrary to popular belief “eating for two” is not the best advice you will get. Maintaining a healthy weight is equally as important as eating to deliver a healthy baby. Most of the sources of your calories should be proteins. Incorporate folate-rich foods and supplement with FDA-approved multivitamins. Fish low in mercury content, salad vegetables, and fruits are a significant source of nutrients needed such as iron. Avoid alcohol at all costs and lower your caffeine intake by substituting caffeinated beverages with water.
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4. Reduce stress
Prolonged periods of stress negatively impact your antenatal health. Planning for the baby, coupled with adding weight to your body, can be overwhelming. Practice mindfulness to reduce stress levels. Stop for a while and appreciate the beauty of nature. Prenatal yoga lowers your stress level by releasing endorphins which enable your body to cope with the physical changes. Medical spas such as Serenity Women’s Health & Med Spa provide the best prenatal massage.
Having a baby is an exciting time that will inspire you to make healthy lifestyle decisions. Decisions that will ensure you give birth to a healthy baby with strong immunity. Antenatal appointments clarify any concerns with your pregnancy. Booking your appointment today at Serenity Spa in Pearland, Texas is the first important decision you need to make concerning your child’s future.